29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Russell Krug (#1382)
Finished
GUN TIME:  07:24:56
Place
1543  OF 2005
Male
1211  OF 1513
40-44
231  OF 269

Swim 00:47:04 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:47:04 00:47:04 1660 1271 231 18:10:09

T1 00:05:44 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:05:44 00:52:49 443 348 61 08:29:15

Cycle 03:49:35 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 02:14:29 03:07:20 1698 1344 251 20:43:45
Cycle 01:35:04 04:42:26 1558 1259 242 12:32:11

T2 00:04:36 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:04:36 04:47:03 745 593 115 03:16:49

Run 02:37:50 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:07:47 04:54:52 1389 1093 207 01:14:37
Run 5.3k 00:32:03 05:26:57 1362 1061 198 01:26:42
Run 10.5k 00:31:54 05:58:52 1419 1095 201 10:01:58
Run 11.6k 00:09:07 06:08:01 1380 1071 196 07:04:26
Run 16.3k 00:38:21 06:46:24 1439 1092 204 01:32:49
Run 00:38:30 07:24:55 1534 1164 218 17:14:40