29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Shannon Harris (#1345)
Finished
GUN TIME:  07:45:16
Place
1734  OF 2005
Male
1333  OF 1513
40-44
245  OF 269

Swim 00:38:38 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:38:38 00:38:38 614 493 89 20:17:09

T1 00:09:56 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:09:56 00:48:35 1632 1222 226 23:37:06

Cycle 03:49:35 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 02:10:14 02:58:51 1558 1254 235 08:44:02
Cycle 01:39:19 04:38:12 1560 1261 243 03:53:22

T2 00:08:49 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:08:49 04:47:03 1821 1377 247 07:45:33

Run 02:58:11 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:08:08 04:55:12 1546 1200 222 02:30:23
Run 5.3k 00:38:45 05:33:59 1825 1396 257 16:02:30
Run 10.5k 00:36:37 06:10:37 1853 1403 254 01:22:28
Run 11.6k 00:11:53 06:22:32 1862 1410 254 20:47:43
Run 16.3k 00:42:23 07:04:56 1865 1414 256 05:03:27
Run 00:40:18 07:45:15 1867 1417 258 16:03:46