29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

John Harding (#1341)
Finished
GUN TIME:  06:37:16
Place
867  OF 2005
Male
723  OF 1513
40-44
140  OF 269

Swim 00:38:32 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:38:32 00:38:32 600 480 85 06:43:31

T1 00:06:51 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:06:51 00:45:24 790 615 117 18:50:24

Cycle 03:07:52 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:46:03 02:31:29 305 280 53 23:43:08
Cycle 01:21:48 03:53:18 357 329 64 09:41:38

T2 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:07:00 04:00:20 1506 1145 208 13:48:39

Run 02:36:54 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:07:33 04:07:54 1248 986 186 10:09:34
Run 5.3k 00:29:14 04:37:10 1019 813 153 16:22:09
Run 10.5k 00:33:21 05:10:32 1335 1041 192 23:08:52
Run 11.6k 00:09:42 05:20:16 1337 1041 193 07:05:15
Run 16.3k 00:40:58 06:01:16 1488 1132 211 20:36:15
Run 00:35:58 06:37:15 1515 1148 214 02:08:54