29th January 2017 | East London, South Africa

Ironman 70.3 South Africa (2017)

Joao De Nobrega (#1291)
Finished
GUN TIME:  06:20:21
Place
626  OF 2005
Male
530  OF 1513
40-44
98  OF 269

Swim 00:42:44 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:42:44 00:42:44 1209 948 165 23:26:44

T1 00:08:05 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:08:05 00:50:50 1184 897 162 18:11:30

Cycle 03:25:06 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:59:24 02:50:16 980 846 170 02:44:15
Cycle 01:25:41 04:15:58 861 756 154 02:43:18

T2 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:05:15 04:21:15 960 759 145 14:21:54

Run 01:59:04 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:06:26 04:27:42 467 399 69 05:35:02
Run 5.3k 00:25:30 04:53:13 453 382 69 01:37:13
Run 10.5k 00:24:52 05:18:06 438 369 62 18:42:06
Run 11.6k 00:07:23 05:25:31 430 359 59 06:09:30
Run 16.3k 00:29:00 05:54:32 443 364 63 16:15:12
Run 00:25:47 06:20:20 419 343 59 21:27:40