29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

John Mckay (#126)
Finished
GUN TIME:  06:03:17
Place
433  OF 2005
Male
372  OF 1513
45-49
49  OF 209

Swim 00:36:49 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:36:49 00:36:49 402 334 40 23:58:19

T1 00:05:46 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:46 00:42:37 455 358 37 18:07:26

Cycle 03:02:00 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:46:19 02:28:57 315 288 37 22:10:27
Cycle 01:15:40 03:44:38 244 223 28 20:06:08

T2 00:03:25 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:25 03:48:05 357 287 32 18:42:55

Run 02:15:10 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:57 03:55:03 797 658 89 08:46:33
Run 5.3k 00:27:51 04:22:56 783 640 89 05:07:45
Run 10.5k 00:27:58 04:50:55 817 659 92 11:39:05
Run 11.6k 00:08:00 04:58:56 792 638 89 19:00:26
Run 16.3k 00:31:45 05:30:43 772 613 84 00:58:53
Run 00:32:32 06:03:16 876 684 94 22:11:26