29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Richard Lawrie (#119)
Finished
GUN TIME:  04:32:20
Place
11  OF 2005
Male
11  OF 1513
25-29
1  OF 182

Swim 00:29:31 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:29:31 00:29:31 34 29 3 12:53:06

T1 00:02:52 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:02:52 00:32:25 6 6 1 11:42:40

Cycle 02:31:56 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:28:01 02:00:27 10 10 2 18:04:02
Cycle 01:03:54 03:04:22 9 9 1 08:54:37

T2 00:01:38 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:01:38 03:06:01 5 5 2 17:16:16

Run 01:26:17 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:01 03:11:04 35 31 6 06:01:19
Run 5.3k 00:19:07 03:30:12 25 22 5 22:43:48
Run 10.5k 00:18:28 03:48:42 15 12 1 17:55:37
Run 11.6k 00:05:12 03:53:55 14 11 1 02:04:11
Run 16.3k 00:19:28 04:13:25 14 11 1 12:30:21
Run 00:18:52 04:32:19 12 9 1 01:42:35