29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Saul Shagam (#1153)
Finished
GUN TIME:  05:56:02
Place
343  OF 2005
Male
297  OF 1513
35-39
46  OF 252

Swim 00:34:20 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:34:20 00:34:20 213 183 27 15:57:40

T1 00:08:07 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:08:07 00:42:29 1198 907 143 02:12:29

Cycle 03:08:59 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:50:47 02:33:18 501 447 76 07:29:58
Cycle 01:18:10 03:51:29 386 350 59 06:11:29

T2 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:34 03:55:05 408 328 64 22:25:05

Run 02:00:55 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:45 04:01:51 670 567 95 09:41:51
Run 5.3k 00:26:45 04:28:38 621 517 84 06:01:57
Run 10.5k 00:25:21 04:54:00 554 459 72 13:20:40
Run 11.6k 00:07:37 05:01:38 531 438 70 10:51:38
Run 16.3k 00:28:38 05:30:18 498 408 66 22:06:58
Run 00:25:42 05:56:01 466 383 63 02:29:21