29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ross Koch (#113)
Finished
GUN TIME:  05:04:06
Place
66  OF 2005
Male
60  OF 1513
40-44
8  OF 269

Swim 00:30:40 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:30:40 00:30:40 61 50 4 17:08:44

T1 00:04:03 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:03 00:34:44 118 92 14 02:32:48

Cycle 02:46:50 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:37:54 02:12:39 99 92 16 22:07:23
Cycle 01:08:55 03:21:35 65 60 9 19:49:40

T2 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:30 03:25:07 387 311 53 03:36:31

Run 01:38:57 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:05:37 03:30:45 119 105 15 16:52:09
Run 5.3k 00:21:30 03:52:16 102 88 13 02:40:21
Run 10.5k 00:21:16 04:13:34 97 83 12 17:58:18
Run 11.6k 00:06:00 04:19:35 95 81 12 19:30:59
Run 16.3k 00:22:32 04:42:08 88 75 11 20:20:13
Run 00:21:55 05:04:05 89 77 11 15:48:49