20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Garth UPTON (#897)
Finished
TIME:  06:38:33
Place
1199  OF 2298
Male
1004  OF 1763
30-34
188  OF 332

Swim 00:42:38

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:42:38 00:42:38 1688 1320 253 - / -

T1 00:05:09

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:09 00:47:48 372 306 56 - / -

Cycle 03:25:42

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:55:44 02:43:34 1386 1201 215 - / -
Cycle 01:29:57 04:13:32 1167 1044 196 - / -

T2 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:30 04:17:04 571 464 97 - / -

Run 02:21:26

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.1k 00:07:48 04:24:54 1623 1305 261 - / -
Run 5.3k 00:29:52 04:54:47 1432 1144 221 - / -
Run 10.5k 00:28:59 05:23:48 1364 1086 202 - / -
Run 11.6k 00:09:30 05:33:20 1368 1081 200 - / -
Run 16.3k 00:33:32 06:06:53 1353 1056 193 - / -
Run 00:31:36 06:38:31 1355 1051 192 - / -