20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Khulekani NGCONGO (#795)
Finished
TIME:  06:16:52
Place
804  OF 2298
Male
695  OF 1763
30-34
123  OF 332

Swim 00:54:07

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:54:07 00:54:07 2269 1740 328 - / -

T1 00:08:39

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:39 01:02:48 1656 1299 236 - / -

Cycle 03:16:25

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:47:22 02:50:11 825 746 136 - / -
Cycle 01:29:02 04:19:15 830 760 137 - / -

T2 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:30 04:22:46 570 463 96 - / -

Run 01:54:03

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.1k 00:06:06 04:28:53 302 269 54 - / -
Run 5.3k 00:24:38 04:53:32 361 314 55 - / -
Run 10.5k 00:23:54 05:17:28 341 292 52 - / -
Run 11.6k 00:07:09 05:24:39 325 281 50 - / -
Run 16.3k 00:27:24 05:52:05 328 277 51 - / -
Run 00:24:44 06:16:50 313 261 48 - / -