20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Johan LA GRANGE (#731)
Finished
TIME:  06:22:30
Place
896  OF 2298
Male
772  OF 1763
30-34
142  OF 332

Swim 00:39:24

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:39:24 00:39:24 1196 970 178 - / -

T1 00:08:58

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:58 00:48:24 1748 1365 248 - / -

Cycle 03:16:28

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:48:11 02:36:36 878 791 144 - / -
Cycle 01:28:15 04:04:53 833 763 138 - / -

T2 00:04:44

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:44 04:09:39 1103 876 170 - / -

Run 02:12:48

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.1k 00:06:53 04:16:33 884 752 144 - / -
Run 5.3k 00:28:49 04:45:23 1115 912 169 - / -
Run 10.5k 00:28:37 05:14:02 1149 916 170 - / -
Run 11.6k 00:08:01 05:22:04 1059 845 152 - / -
Run 16.3k 00:30:47 05:52:52 999 797 146 - / -
Run 00:29:34 06:22:28 990 779 140 - / -