20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Francois KOEN (#718)
Finished
TIME:  08:11:04
Place
2261  OF 2298
Male
1735  OF 1763
30-34
328  OF 332

Swim 00:46:42

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:46:42 00:46:42 2064 1590 304 - / -

T1 00:08:22

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:22 00:55:05 1570 1232 229 - / -

Cycle 03:49:50

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:10:02 03:05:08 2032 1635 305 - / -
Cycle 01:39:46 04:44:56 1869 1563 294 - / -

T2 00:06:40

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:06:40 04:51:37 1791 1398 274 - / -

Run 03:19:23

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.1k 00:11:38 05:03:17 2281 1748 332 - / -
Run 5.3k 00:42:33 05:45:50 2289 1754 332 - / -
Run 10.5k 00:41:43 06:27:35 2288 1754 332 - / -
Run 11.6k 00:12:01 06:39:37 2290 1756 332 - / -
Run 16.3k 00:44:44 07:24:23 2284 1750 332 - / -
Run 00:46:38 08:11:02 2291 1756 332 - / -