20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Mondre GOUWS (#665)
Finished
TIME:  06:11:56
Place
717  OF 2298
Male
626  OF 1763
30-34
113  OF 332

Swim 00:38:48

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:48 00:38:48 1100 895 167 - / -

T1 00:07:23

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:07:23 00:46:12 1213 971 180 - / -

Cycle 03:14:58

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:46:04 02:32:18 735 668 118 - / -
Cycle 01:28:52 04:01:12 774 709 129 - / -

T2 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:34 04:05:47 1029 818 162 - / -

Run 02:06:05

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.1k 00:06:34 04:12:23 624 539 102 - / -
Run 5.3k 00:26:03 04:38:27 597 500 85 - / -
Run 10.5k 00:25:50 05:04:19 616 512 87 - / -
Run 11.6k 00:08:09 05:12:30 623 513 85 - / -
Run 16.3k 00:30:34 05:43:06 669 544 93 - / -
Run 00:28:47 06:11:54 705 564 98 - / -