20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Ryan COATES (#598)
Finished
TIME:  08:10:25
Place
2259  OF 2298
Male
1733  OF 1763
30-34
327  OF 332

Swim 00:50:06

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:50:06 00:50:06 2197 1686 318 - / -

T1 00:10:52

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:10:52 01:00:59 2138 1643 309 - / -

Cycle 04:12:01

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:20:37 03:21:38 2256 1748 329 - / -
Cycle 01:51:22 05:13:02 2224 1738 327 - / -

T2 00:04:55

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:55 05:17:58 1186 946 188 - / -

Run 02:52:23

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.1k 00:09:41 05:27:40 2196 1690 321 - / -
Run 5.3k 00:36:47 06:04:29 2183 1676 316 - / -
Run 10.5k 00:37:12 06:41:42 2195 1680 318 - / -
Run 11.6k 00:11:23 06:53:06 2194 1679 319 - / -
Run 16.3k 00:38:58 07:32:06 2173 1659 314 - / -
Run 00:38:15 08:10:23 2166 1649 315 - / -