20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Sharon COOKE (#2791)
Finished
TIME:  06:30:00
Place
1048  OF 2298
Female
161  OF 535
40-44
26  OF 83

Swim 00:41:33

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:41:33 00:41:33 1562 326 44 - / -

T1 00:07:28

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:07:28 00:49:03 1256 254 34 - / -

Cycle 03:37:20

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:55:09 02:44:13 1336 176 26 - / -
Cycle 01:42:09 04:26:24 1567 220 34 - / -

T2 00:03:47

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:47 04:30:13 688 135 21 - / -

Run 01:59:43

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.1k 00:06:56 04:37:10 935 140 19 - / -
Run 5.3k 00:26:06 05:03:18 673 108 17 - / -
Run 10.5k 00:25:03 05:28:22 591 99 18 - / -
Run 11.6k 00:07:28 05:35:51 552 95 18 - / -
Run 16.3k 00:27:45 06:03:38 489 88 16 - / -
Run 00:26:18 06:29:58 483 90 16 - / -