20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Michelle BENADE (#2312)
Finished
TIME:  06:44:38
Place
1308  OF 2298
Female
210  OF 535
25-29
58  OF 128

Swim 00:35:12

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:35:12 00:35:12 536 87 32 - / -

T1 00:06:36

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:06:36 00:41:50 895 172 53 - / -

Cycle 03:34:17

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 45k 01:52:33 02:34:24 1186 141 30 - / -
Cycle 01:41:42 04:16:08 1462 190 44 - / -

T2 00:04:06

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:04:06 04:20:15 830 159 44 - / -

Run 02:24:20

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.1k 00:07:31 04:27:48 1428 255 65 - / -
Run 5.3k 00:29:29 04:57:19 1326 256 66 - / -
Run 10.5k 00:32:26 05:29:46 1577 333 84 - / -
Run 11.6k 00:09:20 05:39:07 1541 329 81 - / -
Run 16.3k 00:33:33 06:12:42 1473 325 82 - / -
Run 00:31:53 06:44:36 1451 325 80 - / -