20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Laurence WRENSCH (#2180)
Finished
TIME:  05:23:03
Place
147  OF 2298
Male
133  OF 1763
50-54
6  OF 114

Swim 00:34:32

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:32 00:34:32 454 388 13 - / -

T1 00:04:59

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:59 00:39:33 336 277 9 - / -

Cycle 02:50:40

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:32:06 02:11:41 125 115 4 - / -
Cycle 01:18:32 03:30:14 145 134 7 - / -

T2 00:03:38

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:38 03:33:54 625 507 11 - / -

Run 01:49:06

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.1k 00:05:48 03:39:43 177 161 3 - / -
Run 5.3k 00:23:10 04:02:54 190 170 6 - / -
Run 10.5k 00:22:59 04:25:54 211 183 6 - / -
Run 11.6k 00:06:39 04:32:34 199 173 6 - / -
Run 16.3k 00:26:01 04:58:37 203 173 6 - / -
Run 00:24:23 05:23:01 211 181 7 - / -