20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Royce LONG (#1932)
Finished
TIME:  06:27:15
Place
995  OF 2298
Male
847  OF 1763
45-49
90  OF 190

Swim 00:35:47

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:47 00:35:47 611 510 48 - / -

T1 00:09:29

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:29 00:45:17 1884 1460 149 - / -

Cycle 03:29:14

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:53:16 02:38:34 1234 1085 119 - / -
Cycle 01:35:57 04:14:33 1301 1149 121 - / -

T2 00:06:45

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:45 04:21:19 1820 1423 152 - / -

Run 02:05:53

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.1k 00:07:01 04:28:21 1005 852 75 - / -
Run 5.3k 00:26:41 04:55:03 770 645 71 - / -
Run 10.5k 00:27:02 05:22:07 817 667 74 - / -
Run 11.6k 00:08:10 05:30:18 801 650 70 - / -
Run 16.3k 00:29:42 06:00:01 748 604 66 - / -
Run 00:27:10 06:27:13 698 558 60 - / -