20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Craig KONGKOW (#1917)
Finished
TIME:  07:31:14
Place
1964  OF 2298
Male
1562  OF 1763
45-49
162  OF 190

Swim 00:48:21

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:48:21 00:48:21 2145 1646 171 - / -

T1 00:06:51

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:51 00:55:14 994 798 72 - / -

Cycle 03:40:12

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:03:44 02:58:59 1800 1499 155 - / -
Cycle 01:36:26 04:35:27 1632 1392 147 - / -

T2 00:05:35

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:35 04:41:03 1484 1170 116 - / -

Run 02:50:08

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.1k 00:09:12 04:50:16 2149 1658 175 - / -
Run 5.3k 00:35:58 05:26:16 2127 1640 175 - / -
Run 10.5k 00:38:05 06:04:23 2187 1675 179 - / -
Run 11.6k 00:11:56 06:16:21 2197 1682 180 - / -
Run 16.3k 00:38:16 06:54:38 2163 1651 179 - / -
Run 00:36:33 07:31:12 2132 1624 174 - / -