20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Paul INGPEN (#1897)
Finished
TIME:  05:25:53
Place
167  OF 2298
Male
150  OF 1763
45-49
12  OF 190

Swim 00:30:32

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:30:32 00:30:32 107 92 5 - / -

T1 00:03:47

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:47 00:34:20 88 72 4 - / -

Cycle 02:50:06

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:34:52 02:09:14 200 186 17 - / -
Cycle 01:15:12 03:24:28 136 127 11 - / -

T2 00:02:11

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:11 03:26:41 125 111 7 - / -

Run 01:59:09

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.1k 00:05:59 03:32:42 260 231 14 - / -
Run 5.3k 00:24:36 03:57:19 348 302 27 - / -
Run 10.5k 00:24:31 04:21:52 370 317 31 - / -
Run 11.6k 00:07:32 04:29:25 366 307 27 - / -
Run 16.3k 00:29:47 04:59:14 449 370 39 - / -
Run 00:26:35 05:25:51 456 373 39 - / -