20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Warren GRIFFITHS (#1876)
Finished
TIME:  06:38:43
Place
1202  OF 2298
Male
1007  OF 1763
45-49
104  OF 190

Swim 00:38:28

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:28 00:38:28 1046 855 83 - / -

T1 00:09:24

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:24 00:47:53 1862 1445 147 - / -

Cycle 03:48:32

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:03:05 02:51:00 1771 1480 153 - / -
Cycle 01:45:25 04:36:27 1837 1538 161 - / -

T2 00:06:32

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:32 04:43:01 1758 1376 144 - / -

Run 01:55:39

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.1k 00:06:20 04:49:22 452 401 24 - / -
Run 5.3k 00:25:15 05:14:39 458 394 38 - / -
Run 10.5k 00:24:50 05:39:31 455 384 40 - / -
Run 11.6k 00:06:41 05:46:13 394 333 33 - / -
Run 16.3k 00:26:39 06:12:53 345 291 25 - / -
Run 00:25:47 06:38:41 347 289 28 - / -