20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Nolan DIAZ (#1837)
Finished
TIME:  06:55:53
Place
1509  OF 2298
Male
1250  OF 1763
45-49
131  OF 190

Swim 00:36:43

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:36:43 00:36:43 756 626 66 - / -

T1 00:10:57

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:57 00:47:42 2152 1653 175 - / -

Cycle 03:42:49

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:04:17 02:52:00 1822 1517 157 - / -
Cycle 01:38:30 04:30:32 1703 1446 151 - / -

T2 00:05:07

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:07 04:35:41 1280 1017 99 - / -

Run 02:20:09

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.1k 00:07:37 04:43:19 1499 1227 112 - / -
Run 5.3k 00:27:57 05:11:17 1088 890 88 - / -
Run 10.5k 00:28:17 05:39:36 1114 893 89 - / -
Run 11.6k 00:09:20 05:48:57 1129 896 92 - / -
Run 16.3k 00:32:51 06:21:50 1151 909 95 - / -
Run 00:33:59 06:55:51 1309 1021 102 - / -