20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Rowan WILLIAMS (#1776)
Finished
TIME:  05:44:04
Place
324  OF 2298
Male
296  OF 1763
40-44
52  OF 308

Swim 00:37:31

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:37:31 00:37:31 880 733 139 - / -

T1 00:03:58

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:58 00:41:31 110 91 8 - / -

Cycle 03:03:35

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:40:43 02:22:15 424 393 82 - / -
Cycle 01:22:51 03:45:07 400 374 72 - / -

T2 00:02:20

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:20 03:47:29 162 138 12 - / -

Run 01:56:32

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.1k 00:06:31 03:54:01 585 508 77 - / -
Run 5.3k 00:24:16 04:18:19 367 320 52 - / -
Run 10.5k 00:24:35 04:42:55 389 332 55 - / -
Run 11.6k 00:07:11 04:50:08 364 305 50 - / -
Run 16.3k 00:28:39 05:18:48 395 330 55 - / -
Run 00:25:12 05:44:02 372 307 48 - / -