20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Russell NUGENT (#1635)
Finished
TIME:  05:04:06
Place
67  OF 2298
Male
59  OF 1763
40-44
9  OF 308

Swim 00:33:12

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:12 00:33:12 285 241 43 - / -

T1 00:04:01

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:01 00:37:14 118 98 9 - / -

Cycle 02:48:35

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:32:55 02:10:11 145 134 18 - / -
Cycle 01:15:39 03:25:51 118 110 16 - / -

T2 00:02:02

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:02 03:27:55 82 71 3 - / -

Run 01:36:07

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.1k 00:05:44 03:33:40 147 133 14 - / -
Run 5.3k 00:20:50 03:54:32 77 66 7 - / -
Run 10.5k 00:20:27 04:15:00 72 61 7 - / -
Run 11.6k 00:05:55 04:20:57 67 57 7 - / -
Run 16.3k 00:22:19 04:43:17 58 49 6 - / -
Run 00:20:45 05:04:04 55 46 5 - / -