20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Dap LOUW (#1178)
Finished
TIME:  05:14:22
Place
110  OF 2298
Male
97  OF 1763
35-39
16  OF 314

Swim 00:34:29

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:29 00:34:29 445 380 64 - / -

T1 00:04:48

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:48 00:39:18 291 243 41 - / -

Cycle 02:49:30

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:33:05 02:12:24 147 135 25 - / -
Cycle 01:16:24 03:28:50 127 119 23 - / -

T2 00:02:27

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:27 03:31:19 200 170 33 - / -

Run 01:43:00

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.1k 00:05:47 03:37:07 167 152 25 - / -
Run 5.3k 00:21:57 03:59:06 112 97 15 - / -
Run 10.5k 00:21:47 04:20:55 121 105 16 - / -
Run 11.6k 00:06:22 04:27:19 120 103 16 - / -
Run 16.3k 00:23:41 04:51:01 105 90 13 - / -
Run 00:23:18 05:14:20 105 90 12 - / -