20th January 2013 | East London, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

David COOKE (#1034)
Finished
TIME:  05:36:58
Place
244  OF 2298
Male
219  OF 1763
35-39
43  OF 314

Swim 00:35:17

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:35:17 00:35:17 543 454 73 - / -

T1 00:03:29

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:29 00:38:47 54 43 4 - / -

Cycle 02:43:33

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:30:36 02:09:24 99 90 16 - / -
Cycle 01:12:56 03:22:22 68 60 7 - / -

T2 00:02:38

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:38 03:25:02 264 226 45 - / -

Run 02:11:53

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.1k 00:05:14 03:30:17 53 44 3 - / -
Run 5.3k 00:26:52 03:57:11 527 452 83 - / -
Run 10.5k 00:20:41 04:17:53 253 222 36 - / -
Run 11.6k 00:07:40 04:25:35 271 237 39 - / -
Run 16.3k 00:33:46 04:59:22 520 426 76 - / -
Run 00:37:33 05:36:56 959 757 140 - / -