20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Shannon LAING (#100)
Finished
TIME:  05:47:50
Place
373  OF 2298
Male
340  OF 1763
18-24
23  OF 104

Swim 00:33:39

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 00:33:39 00:33:39 335 279 29 - / -

T1 00:06:02

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:06:02 00:39:42 661 537 45 - / -

Cycle 03:17:32

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:47:29 02:27:12 833 753 49 - / -
Cycle 01:30:02 03:57:15 869 797 47 - / -

T2 00:03:29

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:03:29 04:00:46 558 451 39 - / -

Run 01:47:00

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 1.1k 00:05:34 04:06:21 105 94 9 - / -
Run 5.3k 00:22:41 04:29:03 138 121 6 - / -
Run 10.5k 00:23:06 04:52:11 179 156 11 - / -
Run 11.6k 00:06:31 04:58:43 169 146 10 - / -
Run 16.3k 00:25:01 05:23:46 159 135 8 - / -
Run 00:24:00 05:47:48 162 138 7 - / -