22nd January 2012 | Buffalo City, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Deborah HARROLD-SWART (#2869)
Finished
GUN TIME:  07:31:37
Place
2082  OF 2320
Female
442  OF 545
45-49
40  OF 56

Swim 00:43:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:06 00:43:06 1469 262 16 - / - 11:21:27

T1 00:08:12

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:12 00:51:19 1525 327 26 - / - 12:36:20

Cycle 04:01:48

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:07:04 02:58:25 2154 465 47 - / - 08:10:06
Cycle 01:54:42 04:53:09 2214 486 52 - / - 18:21:30

T2 00:06:22

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:22 04:59:32 1688 341 26 - / - 07:44:33

Run 02:32:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:42 05:07:16 1612 311 25 - / - 02:42:17
Run 5.3k 00:33:14 05:40:32 1863 408 35 - / - 21:42:13
Run 10.5k 00:31:31 06:12:04 1842 409 35 - / - 00:37:05
Run 11.6k 00:11:22 06:23:28 1901 435 40 - / - 17:08:29
Run 16.3k 00:35:18 06:58:48 1830 421 38 - / - 19:27:09
Run 00:32:47 07:31:36 1796 414 38 - / - 20:36:37