22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Adele DE KOCK (#2756)
Finished
GUN TIME:  07:43:12
Place
2171  OF 2320
Female
477  OF 545
40-44
79  OF 83

Swim 00:48:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:48:45 00:48:45 2032 454 66 - / - 07:33:46

T1 00:10:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:47 00:59:33 2105 496 75 - / - 22:51:14

Cycle 03:37:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:56:26 02:56:00 1796 302 59 - / - 21:24:21
Cycle 01:41:04 04:37:06 1860 324 61 - / - 02:38:47

T2 00:09:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:44 04:46:51 2200 515 78 - / - 17:41:52

Run 02:56:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:09:25 04:56:18 2070 484 81 - / - 02:31:19
Run 5.3k 00:37:45 05:34:05 2210 513 81 - / - 19:39:06
Run 10.5k 00:36:41 06:10:48 2227 516 80 - / - 11:55:49
Run 11.6k 00:10:40 06:21:29 2216 515 81 - / - 16:19:50
Run 16.3k 00:42:06 07:03:37 2227 524 80 - / - 03:01:58
Run 00:39:33 07:43:11 2230 527 80 - / - 05:21:32