22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Heather LANCASTER (#2531)
Finished
GUN TIME:  06:11:49
Place
915  OF 2320
Female
115  OF 545
30-34
24  OF 127

Swim 00:42:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:21 00:42:21 1360 240 57 - / - 22:30:42

T1 00:10:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:19 00:52:41 2054 484 108 - / - 08:04:22

Cycle 03:17:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:44:33 02:37:15 1092 114 26 - / - 23:42:16
Cycle 01:32:52 04:10:09 1273 137 31 - / - 15:15:10

T2 00:04:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:47 04:14:58 1116 205 52 - / - 00:03:19

Run 01:56:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:25 04:21:24 615 75 17 - / - 05:33:05
Run 5.3k 00:25:43 04:47:09 632 87 16 - / - 18:28:50
Run 10.5k 00:24:35 05:11:46 563 78 15 - / - 18:30:07
Run 11.6k 00:07:07 05:18:54 526 78 15 - / - 10:57:15
Run 16.3k 00:27:21 05:46:17 474 76 16 - / - 15:31:18
Run 00:25:30 06:11:48 469 80 16 - / - 02:26:49