22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Ron HOLMES (#2202)
Finished
GUN TIME:  07:12:08
Place
1890  OF 2320
Male
1516  OF 1775
55-59
28  OF 36

Swim 00:42:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:38 00:42:38 1407 1160 16 - / - 01:07:39

T1 00:09:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:15 00:51:54 1838 1423 26 - / - 14:33:35

Cycle 03:41:55

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:02:29 02:54:24 2028 1624 32 - / - 18:29:25
Cycle 01:39:25 04:33:51 1921 1579 32 - / - 01:58:52

T2 00:10:31

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:31 04:44:23 2233 1709 34 - / - 19:02:44

Run 02:27:43

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:57 04:52:21 1727 1369 19 - / - 10:17:22
Run 5.3k 00:31:59 05:24:22 1743 1371 22 - / - 09:12:43
Run 10.5k 00:29:42 05:54:05 1634 1279 21 - / - 04:59:06
Run 11.6k 00:09:44 06:03:51 1649 1279 21 - / - 01:52:12
Run 16.3k 00:35:59 06:39:52 1673 1292 21 - / - 11:24:53
Run 00:32:14 07:12:07 1651 1276 20 - / - 10:27:08