22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Lars RONNING (#1945)
Finished
GUN TIME:  05:31:44
Place
285  OF 2320
Male
258  OF 1775
45-49
19  OF 205

Swim 00:47:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:47:00 00:47:00 1917 1499 160 - / - 21:22:01

T1 00:06:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:45 00:53:46 950 760 70 - / - 23:32:07

Cycle 02:39:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:25:15 02:19:02 81 75 7 - / - 11:14:03
Cycle 01:14:01 03:33:05 54 52 5 - / - 02:54:46

T2 00:03:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:54 03:37:00 670 565 37 - / - 14:05:21

Run 01:54:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:53 03:42:54 277 247 17 - / - 14:24:35
Run 5.3k 00:23:58 04:06:53 352 306 25 - / - 15:51:54
Run 10.5k 00:23:50 04:30:44 363 312 28 - / - 19:05:45
Run 11.6k 00:07:03 04:37:49 351 300 26 - / - 11:36:10
Run 16.3k 00:27:32 05:05:22 362 304 28 - / - 03:07:03
Run 00:26:20 05:31:43 398 332 30 - / - 10:10:04