22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Paul INGPEN (#1490)
Finished
GUN TIME:  05:12:56
Place
122  OF 2320
Male
110  OF 1775
40-44
16  OF 313

Swim 00:31:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:09 00:31:09 69 65 3 - / - 07:52:50

T1 00:04:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 00:35:11 129 107 10 - / - 21:13:32

Cycle 02:45:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:27:56 02:03:08 150 140 20 - / - 05:38:09
Cycle 01:17:15 03:20:25 147 136 23 - / - 16:02:06

T2 00:02:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:45 03:23:12 223 193 20 - / - 16:51:33

Run 01:49:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:51 03:29:04 261 234 29 - / - 13:37:25
Run 5.3k 00:22:52 03:51:58 236 207 29 - / - 10:40:19
Run 10.5k 00:22:33 04:14:32 224 196 29 - / - 03:42:53
Run 11.6k 00:06:38 04:21:12 223 196 29 - / - 11:56:13
Run 16.3k 00:26:27 04:47:40 245 214 33 - / - 00:56:01
Run 00:25:14 05:12:55 274 238 39 - / - 06:14:36