22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Frank PUNSHON (#1210)
Finished
GUN TIME:  05:17:57
Place
163  OF 2320
Male
145  OF 1775
35-39
26  OF 336

Swim 00:36:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:03 00:36:03 391 351 65 - / - 18:54:23

T1 00:05:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 00:41:37 474 400 77 - / - 02:46:37

Cycle 02:53:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:33:51 02:15:30 395 365 67 - / - 03:27:10
Cycle 01:19:27 03:34:58 376 351 69 - / - 01:13:18

T2 00:02:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 03:37:15 101 84 13 - / - 21:35:35

Run 01:40:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:34 03:42:51 131 119 15 - / - 15:41:11
Run 5.3k 00:21:16 04:04:08 109 97 15 - / - 22:55:48
Run 10.5k 00:22:01 04:26:11 135 119 20 - / - 09:24:31
Run 11.6k 00:06:19 04:32:31 139 122 19 - / - 18:57:31
Run 16.3k 00:23:02 04:55:35 113 100 18 - / - 13:27:15
Run 00:22:20 05:17:56 111 98 16 - / - 09:42:56