22nd January 2012 | Buffalo City, South Africa

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Michael HENDERSON (#1076)
Finished
GUN TIME:  05:46:57
Place
500  OF 2320
Male
446  OF 1775
35-39
87  OF 336

Swim 00:36:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:00 00:36:00 378 341 61 - / - 22:01:00

T1 00:06:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:30 00:42:32 842 680 131 - / - 15:34:12

Cycle 02:51:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:27:45 02:10:18 144 135 25 - / - 14:41:58
Cycle 01:23:33 03:33:52 309 290 53 - / - 17:05:32

T2 00:05:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 03:38:59 1230 1003 194 - / - 14:23:59

Run 02:07:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:01 03:46:02 1146 980 193 - / - 09:34:22
Run 5.3k 00:25:49 04:11:53 735 625 117 - / - 16:20:13
Run 10.5k 00:25:11 04:37:05 678 575 108 - / - 20:08:45
Run 11.6k 00:08:04 04:45:11 678 567 102 - / - 15:53:31
Run 16.3k 00:31:27 05:16:39 792 651 119 - / - 13:14:59
Run 00:30:16 05:46:56 901 731 141 - / - 19:18:36