23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Van Niekerk (#2490)
Finished
GUN TIME:  06:31:16
Place
45  OF 80
Mixed
45  OF 80
Team
45  OF 80

Swim 00:43:17

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:43:17 00:43:17 53 53 53 - / - 22:18:19

T1 00:04:16

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:04:16 00:47:35 55 55 55 - / - 12:02:37

Cycle 03:49:10

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:21:11 03:08:48 61 61 61 - / - 23:03:50
Cycle 01:27:58 04:36:47 59 59 59 - / - 18:18:29

T2 00:02:15

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:15 04:39:04 40 40 40 - / - 19:14:06

Run 01:52:10

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:06:24 04:45:30 27 27 27 - / - 11:50:32
Run 5.3k 00:23:18 05:08:50 23 23 23 - / - 23:57:12
Run 10.5k 00:23:23 05:32:14 22 22 22 - / - 23:40:36
Run 11.6k 00:06:35 05:38:50 22 22 22 - / - 05:20:32
Run 15.5k 00:26:23 06:05:14 25 25 25 - / - 16:20:16
Run 00:26:00 06:31:15 29 29 29 - / - 21:12:57