23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shake & Bake (#2463)
Finished
GUN TIME:  05:56:13
Place
23  OF 80
Mixed
23  OF 80
Team
23  OF 80

Swim 00:36:54

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:36:54 00:36:54 19 19 19 - / - 15:25:16

T1 00:06:05

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:06:05 00:43:00 66 66 66 - / - 19:08:02

Cycle 03:24:30

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:00:52 02:43:53 29 29 29 - / - 23:22:15
Cycle 01:23:36 04:07:31 32 32 32 - / - 15:15:53

T2 00:02:25

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:25 04:09:58 50 50 50 - / - 17:51:40

Run 01:46:13

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:05:57 04:15:56 16 16 16 - / - 18:20:58
Run 5.3k 00:23:11 04:39:09 18 18 18 - / - 13:00:51
Run 10.5k 00:22:20 05:01:31 18 18 18 - / - 03:59:53
Run 11.6k 00:06:20 05:07:52 18 18 18 - / - 09:42:54
Run 15.5k 00:24:07 05:32:01 17 17 17 - / - 18:57:03
Run 00:24:10 05:56:12 20 20 20 - / - 23:47:54