23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Plasie (#2456)
Finished
GUN TIME:  06:02:58
Place
26  OF 80
Mixed
26  OF 80
Team
26  OF 80

Swim 00:38:27

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:38:27 00:38:27 33 33 33 - / - 03:13:29

T1 00:02:56

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:02:56 00:41:24 11 11 11 - / - 10:46:26

Cycle 03:11:51

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:53:40 02:35:06 16 16 16 - / - 09:53:28
Cycle 01:18:09 03:53:17 18 18 18 - / - 03:48:19

T2 00:02:03

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:03 03:55:21 25 25 25 - / - 15:23:43

Run 02:07:35

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:07:05 04:02:28 45 45 45 - / - 11:17:30
Run 5.3k 00:27:10 04:29:39 49 49 49 - / - 05:14:41
Run 10.5k 00:25:44 04:55:25 42 42 42 - / - 18:33:47
Run 11.6k 00:07:14 05:02:40 39 39 39 - / - 04:11:02
Run 15.5k 00:30:11 05:32:52 46 46 46 - / - 00:57:54
Run 00:30:04 06:02:57 50 50 50 - / - 21:07:59