23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul Smit (#2453)
Finished
GUN TIME:  06:29:43
Place
43  OF 80
Mixed
43  OF 80
Team
43  OF 80

Swim 00:41:03

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:41:03 00:41:03 46 46 46 - / - 22:16:05

T1 00:06:07

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:06:07 00:47:12 67 67 67 - / - 03:42:14

Cycle 03:36:58

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:09:15 02:56:29 42 42 42 - / - 07:38:11
Cycle 01:27:41 04:24:12 46 46 46 - / - 16:02:34

T2 00:02:47

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:47 04:27:00 64 64 64 - / - 12:08:42

Run 02:02:40

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:07:10 04:34:12 46 46 46 - / - 07:15:54
Run 5.3k 00:26:47 05:01:01 46 46 46 - / - 03:56:03
Run 10.5k 00:26:15 05:27:18 43 43 43 - / - 00:29:00
Run 11.6k 00:07:39 05:34:59 45 45 45 - / - 03:30:01
Run 15.5k 00:28:04 06:03:05 42 42 42 - / - 16:51:27
Run 00:26:36 06:29:42 43 43 43 - / - 20:58:04