23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

LCUK (#2439)
Finished
GUN TIME:  06:09:52
Place
32  OF 80
Mixed
32  OF 80
Team
32  OF 80

Swim 00:42:58

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:42:58 00:42:58 51 51 51 - / - 03:51:20

T1 00:11:05

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:11:05 00:54:05 79 79 79 - / - 21:39:07

Cycle 03:34:35

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:14:32 03:08:38 53 53 53 - / - 01:30:20
Cycle 01:20:02 04:28:41 38 38 38 - / - 05:30:23

T2 00:02:17

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:17 04:30:59 41 41 41 - / - 19:26:01

Run 01:38:50

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:05:36 04:36:37 11 11 11 - / - 04:44:59
Run 5.3k 00:21:02 04:57:41 10 10 10 - / - 05:52:43
Run 10.5k 00:21:27 05:19:09 11 11 11 - / - 00:00:51
Run 11.6k 00:05:53 05:25:04 11 11 11 - / - 10:46:46
Run 15.5k 00:22:25 05:47:30 11 11 11 - / - 18:02:32
Run 00:22:19 06:09:51 15 15 15 - / - 22:34:53