23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark Van Antwerp (#973)
Finished
GUN TIME:  05:45:53
Place
342  OF 1833
Male
311  OF 1400
40-44
56  OF 262

Swim 00:26:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:26:30 00:26:30 12 10 2 - / - 17:41:32

T1 00:05:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:20 00:31:52 448 368 48 - / - 09:03:34

Cycle 03:17:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:01:39 02:33:33 849 764 152 - / - 05:21:55
Cycle 01:16:09 03:49:43 712 642 124 - / - 09:44:45

T2 00:03:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 03:53:14 415 333 47 - / - 11:54:56

Run 01:52:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:44 03:59:59 693 590 102 - / - 14:01:41
Run 5.3k 00:24:47 04:24:47 594 497 83 - / - 09:03:09
Run 10.5k 00:24:25 04:49:14 567 483 81 - / - 03:10:56
Run 11.6k 00:06:55 04:56:10 549 468 77 - / - 21:37:52
Run 16.3k 00:25:32 05:21:44 465 401 71 - / - 09:20:06
Run 00:24:07 05:45:52 400 342 61 - / - 08:57:34