23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jonathan LARCOMBE (#929)
Finished
GUN TIME:  05:17:54
Place
123  OF 1833
Male
106  OF 1400
35-39
23  OF 281

Swim 00:33:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:14 00:33:14 193 169 29 - / - 06:24:56

T1 00:03:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:36:30 67 52 9 - / - 20:41:32

Cycle 02:59:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:31 02:24:02 221 199 44 - / - 18:45:44
Cycle 01:11:35 03:35:39 212 193 43 - / - 14:47:21

T2 00:02:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:44 03:38:25 193 158 32 - / - 02:53:27

Run 01:39:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:55 03:44:22 207 184 38 - / - 20:16:04
Run 5.3k 00:21:55 04:06:18 186 161 34 - / - 12:04:40
Run 10.5k 00:21:36 04:27:56 178 153 31 - / - 01:32:58
Run 11.6k 00:06:02 04:33:59 170 146 29 - / - 05:12:21
Run 16.3k 00:22:32 04:56:33 142 123 22 - / - 11:31:35
Run 00:21:19 05:17:53 121 107 20 - / - 16:56:15