23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jaco DU PLESSIS (#898)
Finished
GUN TIME:  05:53:51
Place
446  OF 1833
Male
400  OF 1400
35-39
89  OF 281

Swim 00:37:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:38 00:37:38 562 492 109 - / - 18:09:20

T1 00:06:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:44:37 933 740 158 - / - 02:46:19

Cycle 03:14:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:55:05 02:39:43 515 474 100 - / - 11:41:25
Cycle 01:19:18 03:59:02 609 560 122 - / - 10:24:04

T2 00:03:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 04:02:32 402 323 75 - / - 11:24:14

Run 01:51:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:54 04:08:27 195 173 37 - / - 11:56:49
Run 5.3k 00:24:08 04:32:37 410 353 76 - / - 10:30:59
Run 10.5k 00:22:29 04:55:07 312 273 61 - / - 14:46:49
Run 11.6k 00:06:20 05:01:29 297 258 59 - / - 18:06:31
Run 16.3k 00:27:59 05:29:29 392 336 73 - / - 22:11:11
Run 00:24:20 05:53:50 356 307 66 - / - 21:18:52