23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Garrick LOTZ (#858)
Finished
GUN TIME:  04:54:48
Place
48  OF 1833
Male
43  OF 1400
35-39
6  OF 281

Swim 00:32:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:30 00:32:30 135 116 18 - / - 16:14:12

T1 00:04:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:03 00:36:34 164 129 26 - / - 09:01:36

Cycle 02:48:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:44 02:17:20 83 77 13 - / - 00:32:22
Cycle 01:08:13 03:25:35 90 83 16 - / - 20:07:17

T2 00:02:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 03:28:32 241 193 46 - / - 10:43:32

Run 01:26:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:15 03:33:47 44 39 3 - / - 14:18:49
Run 5.3k 00:18:42 03:52:31 27 25 1 - / - 11:17:33
Run 10.5k 00:18:47 04:11:19 24 23 2 - / - 19:06:21
Run 11.6k 00:05:23 04:16:43 23 22 2 - / - 12:51:45
Run 16.3k 00:19:27 04:36:11 21 20 2 - / - 19:01:13
Run 00:18:34 04:54:47 18 18 2 - / - 03:26:29