IRONMAN 70.3 South Africa (2011)
Dion MILLSON (#833)
Finished
GUN TIME:
05:56:10
Place
479
OF
1833
Male
429
OF
1400
35-39
93
OF
281
Swim 00:35:10
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:10 | 00:35:10 | 346 | 309 | 64 | - / - | 06:40:12 |
T1 00:05:30
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:30 | 00:40:42 | 501 | 408 | 95 | - / - | 04:25:44 |
Cycle 03:13:21
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:56:38 | 02:37:21 | 580 | 531 | 108 | - / - | 13:15:43 |
Cycle | 01:16:41 | 03:54:04 | 575 | 532 | 114 | - / - | 17:25:46 |
T2 00:04:09
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 03:58:15 | 633 | 503 | 110 | - / - | 13:33:17 |
Run 01:57:52
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:16 | 04:04:33 | 370 | 327 | 65 | - / - | 09:39:35 |
Run 5.3k | 00:24:39 | 04:29:13 | 509 | 431 | 90 | - / - | 04:00:55 |
Run 10.5k | 00:24:04 | 04:53:19 | 491 | 420 | 90 | - / - | 21:48:21 |
Run 11.6k | 00:07:27 | 05:00:48 | 518 | 442 | 94 | - / - | 15:12:30 |
Run 16.3k | 00:28:09 | 05:28:58 | 575 | 486 | 102 | - / - | 08:40:40 |
Run | 00:27:09 | 05:56:09 | 586 | 487 | 102 | - / - | 05:01:11 |
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