23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dale KENNEDY (#813)
Finished
GUN TIME:  05:01:33
Place
61  OF 1833
Male
55  OF 1400
35-39
10  OF 281

Swim 00:34:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:23 00:34:23 275 243 48 - / - 06:46:05

T1 00:03:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:17 00:37:42 69 54 10 - / - 12:02:44

Cycle 02:45:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:16 02:16:59 63 61 11 - / - 14:02:01
Cycle 01:06:14 03:23:15 60 58 11 - / - 17:44:57

T2 00:02:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 03:25:38 92 71 13 - / - 06:37:20

Run 01:35:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:44 03:31:23 134 115 22 - / - 03:49:45
Run 5.3k 00:20:18 03:51:43 78 66 9 - / - 02:30:05
Run 10.5k 00:19:50 04:11:35 70 61 9 - / - 22:43:17
Run 11.6k 00:05:38 04:17:14 68 59 9 - / - 15:55:36
Run 16.3k 00:21:51 04:39:07 64 55 7 - / - 21:24:09
Run 00:22:23 05:01:32 76 65 9 - / - 05:13:14