23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig COTHILL (#808)
Finished
GUN TIME:  05:21:07
Place
144  OF 1833
Male
126  OF 1400
35-39
28  OF 281

Swim 00:34:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:07 00:34:07 247 221 40 - / - 06:12:29

T1 00:04:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 00:38:48 295 246 59 - / - 07:23:50

Cycle 02:47:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:05 02:20:55 105 96 17 - / - 03:32:37
Cycle 01:05:29 03:26:25 71 67 12 - / - 11:04:47

T2 00:02:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:37 03:29:04 162 131 23 - / - 09:54:06

Run 01:52:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:28 03:35:33 518 449 95 - / - 06:53:55
Run 5.3k 00:25:09 04:00:43 605 508 111 - / - 07:39:05
Run 10.5k 00:24:22 04:25:07 572 487 105 - / - 14:16:49
Run 11.6k 00:06:36 04:31:45 532 454 97 - / - 23:56:47
Run 16.3k 00:24:59 04:56:45 420 359 79 - / - 23:38:27
Run 00:24:20 05:21:06 377 323 73 - / - 20:19:28