23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Brett DU PLESSIS (#773)
Finished
GUN TIME:  05:50:07
Place
400  OF 1833
Male
356  OF 1400
35-39
84  OF 281

Swim 00:36:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:40 00:36:40 477 418 95 - / - 08:35:02

T1 00:05:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 00:42:31 587 477 109 - / - 08:20:53

Cycle 03:15:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:58:43 02:41:15 695 631 130 - / - 13:19:37
Cycle 01:16:35 03:57:51 633 579 124 - / - 09:16:13

T2 00:03:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 04:01:23 414 332 78 - / - 23:43:05

Run 01:48:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:56 04:07:21 215 190 41 - / - 06:09:03
Run 5.3k 00:22:17 04:29:39 215 187 41 - / - 14:28:01
Run 10.5k 00:21:58 04:51:39 202 176 40 - / - 09:53:21
Run 11.6k 00:06:22 04:58:03 202 175 41 - / - 03:36:25
Run 16.3k 00:27:09 05:25:13 278 241 52 - / - 22:36:55
Run 00:24:52 05:50:06 286 245 56 - / - 08:28:28