23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Duncan VAN NIEKERK (#76)
Finished
GUN TIME:  07:14:25
Place
1533  OF 1833
Male
1228  OF 1400
18-24
69  OF 79

Swim 00:36:26

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:26 00:36:26 454 400 27 - / - 04:14:48

T1 00:03:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:39 00:40:07 111 87 11 - / - 00:18:29

Cycle 04:17:29

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:41:30 03:21:38 1816 1388 79 - / - 16:56:40
Cycle 01:35:58 04:57:38 1813 1388 79 - / - 19:09:20

T2 00:05:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:33 05:03:13 1080 859 57 - / - 00:31:35

Run 02:11:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:31 05:09:46 555 482 41 - / - 22:48:08
Run 5.3k 00:28:48 05:38:35 1140 937 58 - / - 05:43:37
Run 10.5k 00:27:32 06:06:08 1107 898 57 - / - 20:31:10
Run 11.6k 00:08:09 06:14:19 1096 888 56 - / - 19:19:21
Run 16.3k 00:31:27 06:45:47 1096 882 53 - / - 06:24:09
Run 00:28:36 07:14:24 1021 817 48 - / - 19:52:46