23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Warren DUGMORE (#727)
Finished
GUN TIME:  06:39:37
Place
1101  OF 1833
Male
931  OF 1400
30-34
167  OF 248

Swim 00:35:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:14 00:35:14 353 316 67 - / - 00:20:16

T1 00:06:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:31 00:41:47 797 635 122 - / - 08:26:49

Cycle 03:38:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:12:15 02:54:03 1331 1138 200 - / - 04:59:05
Cycle 01:25:44 04:19:48 1287 1116 197 - / - 14:18:10

T2 00:05:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:27 04:25:17 1054 838 152 - / - 15:03:39

Run 02:14:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:33 04:32:52 1287 1051 202 - / - 11:17:54
Run 5.3k 00:28:24 05:01:17 1235 999 183 - / - 15:46:19
Run 10.5k 00:27:38 05:28:56 1164 943 175 - / - 06:57:18
Run 11.6k 00:08:12 05:37:10 1141 922 171 - / - 11:12:12
Run 16.3k 00:31:47 06:08:58 1142 909 168 - / - 19:54:00
Run 00:30:36 06:39:36 1150 911 169 - / - 19:04:38